Balogun Adedayo's

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I came across this post and I thought of sharing it since there is a bit of relevance to what is actually happening in these present times we are in now.
There are an endless amount of characters in the workplace.
There’s the lady you find in the break room, always on a diet and commenting on your weight (God help you if you are proportionate, she will eat you alive). The guy who shows off way too many baby pictures of his not-that-cute-kid. The girl who stays in her office with the door shut, even during fire drills. And the dreaded over-talker who never gets the hint (which might explain why that one girl stays in her office).
We all play roles in our workplaces, many of which are unique to only our office. But there’s a standard cast of characters as well. You can find varieties of them anywhere you go, but they all share the same skill sets. They are the ones who will succeed and the ones who will fail.
In lieu of filling you with fluffy “this is what a successful person looks like” talk, I thought I’d take the opposite route. The following is a list of people who stand out for all the wrong reasons. Fair warning: If you don’t know who this person is at your office, it might be you.
The Gullible One.
If I’ve learned anything over the years, it’s that you should never believe everything a company says. Don’t believe them when they say they don’t expect layoffs (the mere mention of that word suggests they’re on the way). Don’t believe that they’ve offered you the highest salary they can. Don’t believe them when they say they can’t negotiate your raise. And definitely don’t believe them when they say “this year has been really bad, but next year you’re going to get hooked up on that promotion you want!”
When a boss, HR rep or recruiter (or anyone playing a role in your career and financial success) states something that makes you tilt your head to the side and think “huh…that seems sketch,” don’t just accept it.
As I’ve said before, the car dealer will act like he can’t budge on a number. But if you stand up and start walking to the door he’ll automatically find a discount for you. Companies are in it for the bottom line even when they’re negotiating things with their employees. They want to encourage you to stick around while also finding a way to save money. And it saves them money to give you a smaller raise, to skip a round of promotions, to make you work through Christmas. Don’t fall for it.
The Groupthinker.
Groupthink is a psychological problem that runs rampant in workplaces. Even more if you’ve got a large population of “longtermers” in a corporation. Groupthink is why technology isn’t updated, why policies are outdated, why there’s no new blood (or ideas) on a team, why you hear the sentence “you can’t do that, that’s not how we’ve always done it!”
It’s easy to spot these people, especially if you’re new to a company. They sit in clumps together and they make bizarre statements in meetings, they do the same things every day and they complain when their life is disrupted by something (or someone) new.
If you fight against a mass of groupthinkers, you run a high risk of failure, persecution, derailment and tons of frustration. But if you engage and join them, you will become stupid and possibly unmarketable for your next career jump. Take your pick.
The Fearful One.
People do ridiculous things when they’re scared. Just ask anyone who’s died in a horror movie (I mean, who drops the phone and runs up the stairs?!).
Fearful people will cause you serious amounts of trouble at work. If they’re scared of getting fired, they will find a way to point a finger at you. If their project is failing, they will suggest your role was to blame. Drowning people will grab whatever they can to keep their head above water. Don’t stand too close and become that object.
And don’t become the drowning person. If you ever feel worried about something at work, you sense something bad coming your way or you screw up big time, avoid the fear by taking some action. Talk to someone, your boss, your mentor or a peer to get information that will quell your fears. Or fess up and find out immediately what repercussions are headed your way for the screw-up so you’re not worried about the unknowns. Do whatever you need to do in order to avoid becoming the fearful one.
Apathetic Guy.
The other day, a friend of mine posted a message on Facebook  stating her frustration that people keep calling her upcoming maternity leave a “vacation.” She mentioned a litany of things that have to be done while you’re on maternity leave (none of it sounded remotely vacation’ish). She referenced this because she felt judged and persecuted for her decision to take the time off.
Consider now the single person. If you haven’t been in this demo for a while, you might not be aware of this, but single people are also victims of workplace apathy. I’ve actually heard the sentence, “You can stay late tonight to finish this, right? I gotta get out of here and it’s not like you’re going home to a family.”
Hashtag awkward.
Everyone is dealing with something. Everyone feels judged and misunderstood every once in a while. And everyone feels the sting from these moments. Show some compassion even when you’re having trouble putting yourself in their shoes.
Don’t be the apathetic coworker. The grass isn’t always greener, even though it may appear so.
The Sore Loser.
Anytime you’re successful or experience something great in life or your career, I guarantee you that someone somewhere will doubt that you earned it the good ‘ol hard-working way. That someone somewhere is the sore loser.
A sore loser will think you got that deal because you’ve got an important last name. Or that you were hired because your Mom sits in the corner office. Or that you simply got lucky (literally and figuratively).
You can’t stop a sore loser from thinking what they want and you can’t convince them out of their opinion. The only way to battle a sore loser is to make sure they’re not right (it might surprise some of you ladies that yes, business can indeed be conducted outside the bedroom!).
Update: It’s been called to my attention by several female readers that the comment above was offensive and diminishes the hard-earned success of females in the workplace. I realize now it was a poor example and misrepresented the very reason I have this column. It wasn’t my goal to suggest that women are perpetuating a Mad Men-era stereotype and that men are absolved of their roles in these scenarios. While it exists, this in fact is NOT a common problem in the workplace. I mentioned it as merely a side note to emphasize the importance in making sure “Sore Losers” are not making accurate accusations by carrying yourself properly in the workplace.

Use your connections and your network to get ahead, but do your own dang work. Show results. Then the sore losers will disappear one by one.   
Malicious Gossiper.
There’s harmless gossip and then there’s malicious gossip. Harmless gossip is…harmless. But you must avoid the malicious gossiper completely. In fact, put large amounts of space between you and this person.
Assume that since they’re willing to share really bad information with you, they’re sharing it with other people. They’re kind of like the flu.
If you run across a malicious gossiper and they start talking, whatever you do, don’t agree with them. Because the next thing you know, your sentence of “Oh, I agree with you – I bet she totally slept with that guy to get that job” will be shortened to “So and so just told me that so and so slept with so and so!” And voila, you’re screwed.
The Apologizer.
I recently attended an event where several startups were invited to pitch. One woman stood up to sell her idea to a room undoubtedly full of millions, a big opportunity for a small company. She looked sharp and ready. But then she opened with, “Don’t worry, this isn’t a crappy website that does blah…”
Well shoot. For the remainder of her presentation, I assumed her website was crappy.
The Apologizer will discredit themselves as soon as they open their mouth. They will start a presentation with qualifying statements like the one above or they will ask for a raise by saying, “I know we don’t have a lot of money, but…” They lose these deals because they show a massive lack of confidence in the statement, regardless of topic.
You don’t necessarily have to avoid this person. Just don’t be this person. The company pays you a salary because they think you’re worth it. You have every right to be in the room and to be having that conversation right then. Why act like you don’t belong there?
Repeat the following statement as many times as you need to before you have an important conversation or make a presentation: Be confident, not cocky.
Then own the heck out of it. Your career depends on it.
Source: https://www.forbes.com/sites/glassheel/2013/09/18/the-7-people-who-never-succeed-at-work/#55ae9a361113









I’ve been reflecting on the idea of what freedom and empowerment
looks like for me in the workplace 



What I really like about entrepreneurship is the idea of being your
own boss and the freedom it gives me, to do what I need to do
whenever I need to do it. When I was working as part of a larger
organization, I really respected the business owners because
they just let me get on to do what I had to do to deliver results and
more importantly be empowered to fail. For me, I trust my self
unconditionally and I developed myself to do what I can to make productive, as
long as the work gets done. The flip side of working for me
is that I don’t give myself enough freedom to not work and spend
more time on my own! 



So what does freedom look like in your work place? I knew a leader
who used to feel anxious if team members spent too much time
at lunch!


With all this talk about agility in businesses, how empowered
is your team to make a call on something not within their remit?
How much freedom do they have to move away from “The Plan’
to be truly agile? What does freedom to ‘think outside the box’
look like? And most importantly, do they feel free?



As a leader, do you give yourself the freedom to step away from
work to take be relaxed and feel a little bit of peace so your team can do the same?

I know I need to spend more time relaxing and not getting too worked up because I know
that’s when I will get the best ideas!






Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body stops living. It is therefore of utmost importance to take care of the heart and keep it healthy. Now the lifestyles we lead today, with unhealthy eating habits and sedentary way of life, we are making ourselves more and more susceptible to clogging of the arteries, which eventually leads to heart attack. So it is time we started paying more attention to what is good and what we must absolutely avoid.
The first step is to make a few lifestyle changes, which can put you back on the right track to preventing heart ailments. According to a recent study done by University of Maryland in the US, just 30 minutes of running on a treadmill can reshape your damaged heart tissue! So you see it's all about making lifestyle changes. Here are 10 expert tips that can help you get started -



1. Include Omega-3 Fatty Acids



Omega-3 fatty acids are good fats that are advised by health experts to be included in one's daily diet. According to a study done by Stanford University, where they pooled in data from various researches that had measured blood or tissue levels of omega-3 fatty acids, they found that blood levels of seafood and plant-basedomega-3 fatty acids are moderately associated with a lower risk of dying from heart attacks. They stated that eating omega-3 food sources such as salmon, trout, walnuts and flaxseed oil may significantly cut the incidence of developing a heart disease.

(8 Incredible Sources of Omega 3 Foods)
omega 3
2. Eat Fruits Like Cranberries and Blueberries



It's not without reason that health experts advise us to include fruits and veggies in our regular diet. They come loaded with essential minerals, vitamins and antioxidants that are great for our well-being. Take cranberries for instance. According to a study done by Boston University, cranberries could protect the gut microbiota and provide antioxidant and anti-inflammatory functions that benefit the cardiovascular system, metabolism and immune function. Blueberries are an excellent source of antioxidants called anthocyanin which cuts down cholesterol levels.
625 new cranberries
3. Eat Less Salt and Cut Down Junk Food



As much as we love our regional Indian salty snacks, too much of it can cause harm to our health. A recent study conducted by an Australian firm has revealed that Indians love salt a little too much. The study suggests that an average Indian consumes about 119% more salt than the WHO recommendation. Doctors have always recommended to consume less salt because excess of it cause spike up blood pressure levels, leading to heart issues. So you need to cut down on junk and processed food because they contain high amounts of salt.
less salt salt
4. Dark Chocolates Could Be Good



Good news for dark chocolate lovers! Eating a little bit of dark chocolate daily can actually be good for your heart. Scientists have found that consuming flavanol-rich cocoa products such as dark chocolates may benefit cardiovascular health. They also saw significant declines in blood glucose and insulin, as well as another indicator of insulin resistance called HOMA-IR. But remember, it doesn't apply to white chocolates and chocolate candies which come loaded with sugar.
dark chocolate 625
5. Sip Healthy Beverages



Most often we don't pay heed to our eating habits. While we love that cup of sugar loaded masala chai early in the morning, it may not be the best thing for your health. Scientists say that green tea and coffee, if made a regular part of the diet, could benefit the heart by reducing risks of stroke. Green tea is a great source of antioxidants and it prevents blood clotting, whereas just two mugs of coffee can cut the odds of cardiac trouble.
green tea
6. Include Whole Grains



According to Dr. Rupali Datta, Consultant Nutritionist, "Whole grains are excellent sources of fiber and other nutrients that provide protection to the heart. Have at least three servings of whole grains in a day. Include whole-grain atta and multi-grain breakfast cereals which provide at least 3-5 gm fiber/serving. Be adventurous, substitute refined cereals with these healthy whole grains: barley, oats, quinoa and buckwheat."
grains 620
7. Include Unsaturated Fats



These are the good guys and they include food sources like nuts, salmon, tofu, soy, olive oil, etc. What you must avoid are transfats, which is commonly available in junk food; and reduce saturated fats like red meat, butter, etc. These are known to increase bad cholesterol in the body, which leads to heart issues.
nuts
8. Vitamin C to the Rescue



According to Dr. Gargi Sharma, Weight Management expert, "include Vitamin C rich foods like oranges, lemons, and amla in your diet. It is a proven fact that Vitamin C helps in lowering the risk of heart diseases because of its antioxidant properties."
citrus fruit
9. Exercise and Exercise
Physical activity is a compulsion to maintain a healthy heart. Regular exercise helps in blood circulation and flushing out toxins from the body. According to a Swedish study, moderate amount of physical activity, particularly walking and bicycling for 20 minutes daily, can significantly lower the risk of heart failure. So if you don't have time for your cardio exercises, Zumba, Pilates, etc. just go out for a brisk walk.
exercise 625
10. Give Up Smoking



Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. The health hazards of nicotine are enormous, leading to various diseases.







smoking 620


Source Link: http://food.ndtv.com/health/10-expert-tips-to-keep-your-heart-healthy-and-live-long-1659248


Leadership is everywhere.
Amazing leaders write all the time with their success stories, tips, and journeys. I thought I'd turn some of these messages into a piece about true leadership, and what matters to those who are practicing what they preach every day. Here are some of my favorite and most useful lessons from leaders across an array of professions.



1. Take more risks.
“A good leader is one who is willing to jump in the arena against all the odds. One who will strive fearlessly and fall short again and again but will not give up.  A good leader is a risk-taker. He will welcome change as if it were his second nature. He will rise above the cynics and critics who only know how to put people down.  Who at best will reap great rewards of his enthusiastic devotion and if he fails at least he fails a hero who has garnered enough knowledge for his next conquest. His place shall never be those faint-hearted folks who neither know triumph nor downfall.”
Anthony Khamsei, founder of TripSeats and GoldSecurity.


2. Be a visionary.
A great leader communicates their vision articulately to his or her employees while setting milestones, leading their team to work towards the actualization of that vision. By showing humility, exhibiting confidence without appearing cocky, being kind, and remaining realistic, a leader forges a clear path to the envisioned destination and doesn’t give up despite challenges that arise on the way.  Employees draw motivation from trustworthy leaders who encourage and inspire them to work hard towards the common goal. Exemplary leadership sometimes requires taking heat for the team instead of handing out blame. Great leadership means guiding and correcting in a non-controlling and supportive manner. Despite being the boss, a great leader serves alongside of his or her staff to achieve the predetermined goals. Great leaders walk the talk.
Ray Kenney, general manager at GoEmerchant.


3. Embrace grit and inspiration.
"The ability to successfully get through business and personal obstacles in life and business makes the best leaders. Successful presidents, CEOs, principals, managers or teachers have grit used their grit to push through the sand in their eyes. These are the leaders who have been able to persist through their setbacks with a strong commitment to their goals.          
Grit inspires your subordinates to achieve greatness. A great leader may not know it but, the admiration and respect held for them become a source of inspiration. Success stories make others yearn for greatness. A gritty individual visualizes their long term goal in good and bad. That focus directs them and indirectly inspires employees to forge forward."
Michael Collins, founder of Bawellwaterionizers.



4. Audit your attitude towards work.
Understanding the organization to the degree where you are able to grasp and appreciate the individual elements of your company and their importance to the business, is an attribute that all great leaders have. This is especially difficult but important in the automotive industry, with so many moving parts and sections. From marketing, finance, and dealerships, to engineering and production. Having this understanding and being able to display it creates an atmosphere of trust and a homogenous vision that employees, colleagues and, to a certain extent, customers, buy into. This is even true to the point of getting stuck into smaller projects to add a personal touch and really inspire as you lead.”
Michelle Davis, digital and CRM director at Fiat UK.



5. Be strong and realistic.
“Any great leader understands that they will only lead and have followers if they are strong.  People heed to strong leaders. A team needs to know that their leader is in a position to make the most difficult decisions while watching over the great good for the entire group. Strength is demonstrated in the face of adversity by the greatest leaders without an inkling towards taking control or having a domineering effect. To demonstrate the strength, great leaders are confident in their decisions but still maintain a realistic approach towards daily challenges. A strong and a realistic leader knows when to go after an opportunity and when to let it go for the benefit of the team. ”
Kevin Adkins, CEO of Kenmore Law Group.



6. Take pleasure in the journey.
“The beauty of achieving success is the path you took to reach where you are. As a leader, everyone looks upon you to shape the mission.   It's up to you to decide whether you'll steal and kill to reach the top or whether you'll work smart. Let the path you choose be as rewarding as the destination. The process of achieving a goal should be one that ultimately culminates in self-growth. It should allow you to discover new things about you and show you your real potential. These are rewards in and of themselves. A wise leader knows how to celebrate the journey as much as the end results.”     
Vikram Tarugu, CEO of DetoxofSouthFlorida.



7. Focus on the essentials.
“Highly effective leaders stick to their area of expertise. That is, on the stuff they know well and do best. These are high impact activities that will ultimately advance their life's work. In doing so, they can ward off distractions that tend to fight for their attention. They delegate what they know not to those best suited to handle them. Concentrating on your point of brilliance will give you more time to devote to the things that have the power to change lives if not the world. You will leave the legacy you are destined to leave. ”      
Mark Mazza, founder of PromoCodeWatch.



8. Accept correction.
“Reports and analytics do not paint the real picture of business. The experiences, thoughts, challenges, and talk behind the glass represent the actual state of affairs in the company. A great leader encourages two-way communication and candidness in expression. They hold open mic sessions and encourage employees to let their hearts out. Open communication breaks the barriers and builds stronger teams.     
On the other end, everyone makes mistakes, but only a great leader acknowledges his or her mistakes as pointed out by his or her subordinates. Besides listening, they take the advice given. Communication isn't all about barking commands but listening to the person on the other side of the glass. The correction could be uncalled for, but that is the quality that grows great leaders. Listen to your team, smile, and learn from them. Life is about learning. A great leader is imperfectly perfect. It takes a great leader to acknowledge their imperfections."     
Gary Reeves, CEO of Normandie Law Firm



9. Appreciate their unique personality.
“Work ethics and organizational skills, commonly referred to as conscientiousness, as well as enthusiasm and sociability are remarkable attributes of great leaders and extroverts. These soft skills are bones for effective goal setting and determination. A sociable and an enthusiast inspires and offers motivation to everyone around them. The ambiance they create determines how they are perceived. An exuberant spirit makes you a role model and a leader while at it.  
But, a great leader is an introvert too. The thoughtfulness and the excellent listening skills make introverts even greater leaders. Despite these differences, a great leader identifies their strongest qualities on either end and works on improving. In the end, a great leader hones a balanced skill-set from the introvert and the extrovert end creating a wholesome individual who steers their subordinates to greatness.”
Jennifer Field, CEO of Richestcelebrities.org



10. Invest in family.
"Great leaders are keen on closing as many deals as possible. Closing sales and running businesses mean staying on top of things, reassessing budgets, mentoring employees, and attending to clients. Unfortunately, this translates to long working hours.       
However, great leaders do things differently, despite the pile on their desks, they leave the office in time and go out to their families.
Your ability to show your employees the importance of a work-life balance creates a culture based on better time management. You must emphasize the importance of taking breaks and putting family first. For every great leader, lost deals can be replaced by bigger opportunities, but family and friends are irreplaceable. To great leaders, investing in the family is all that matters."  
Jesse Harrison, CEO of Zeus Legal Funding.



11. Be cautious.
 As a leader, you are responsible for more than just your own interests. You literally have people’s fates in your hands. As such every decision make should always reflect this; you cannot afford to be reckless. This sort of caution does not seem valiant of course. It will be misconstrued like the spineless prudence of a cowardly leader. The world has already been fooled to believe that anyone who is ready to risk great failure and bounce back from tragedy is a certified hero. But in this, they got it wrong. There are more bravery and valor in defying the human itch to act frantically with no regard for consequences. A good leader is one who takes painful steps to prepare for the unimaginable. A good leader is forever cautious.
Wendy Huang, founder of Wengie.



12. Inspire do not impose.
Leadership does not fail or succeed on the strength of its ability to change its subordinates’ views to become the same as the leader’s. Well, at least not the kind that deserves to be called good leadership. It fails or succeeds on the strength of its ability to engage with its subordinates, to make them think, to give them a glimpse into the leader’s point of view without necessarily shoving it down their throat. In the end, if the subordinates’do not agree with the leader's opinions, they should feel comfortable to voice out their displeasure with no fear of reproach. A good leader is patient and willing to listen and inspire his or her subordinates rather than inflict his or her views on others.
Luke Fisher, CEO of Flaptor.



13. Love your work.
“Work and play are inseparable to a leader. I have learned that to succeed as a leader; you should utterly fall in love with your cause. It will be like playing a game of chess- where your mind is stimulated to think but at the same time you are enjoying yourself. The moment you stop viewing your work as a burden or a means to make a living that is the moment you will start to see great results. Within no time you will see the same kind of love for work within your team.”            
Paul Martin, founder of CarTitleLoanlenders.



14. Be flexible.
The only constant in life is change and a leader who is not open to change is bound to curtail advancement. Change is, of course, disruptive-be it something as big as the internet or as minor as a new colored pen. For people to be willing to disrupt their lives, it has to come from the top. A good leader ought to set a good example for the rest. He should boldly say I tried it, it worked and I think you should give it a chance. Or say I gave it ago it didn’t work so well, I think it requires a bit of refinement here and there. The paramount thing is that in both scenarios the leader is willing to try. A flexible leader will pave the way for newer and greater things.
Michael Collins, founder of Alkalinewaterionizers.org.



As I read this, I got excited. I am ready to be a better leader, thanks to these gems.
I hope you feel the same.



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